Meditation is a technique that has been used for thousands of years. Managing to meditate can be tricky initially but there are ways to simplify it and add it to our everyday lives.

Meditation has many proven benefits such as; self-awareness, managing stress, improving your wellbeing, assisting with sleep disorders, anxiety & depression, easing body pain and manifesting change in your life.

I run monthly meditations. If this appeals to you, please add your details in the link below. A friendly reminder of dates will be sent prior.

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